This article is inspired by our Introduction to Building Resilience using the HERO within workshop, run by Emma Lynch as part of the...

Perfect parenting is a myth. Positive parenting expert Dr. Clara O'Byrne outlines three self-care secrets for working parents.

Worldwide, stress and burnout are on the rise. In Ireland, around 80% of working professionals experience work-related stress. Worst...

What constitutes a good leader in an interconnected world, where teams work together across oceans, and collaborate through different...

A hot topic within organisations is employee wellbeing and the best ways to support the wellbeing of your employees. At times there is a...

Workplace wellbeing is critically important in a post-pandemic working world and there is a growing body of research about the changes in...

Organisations across Ireland are busy figuring out what mode of work to establish going forward, now that almost all sectors are...

As a Positive Psychology coach one of my key areas of focus is helping people find their direction. During coaching sessions the first...

"Problem talk creates problems - Solution talk creates solutions" - Steve de Shazer A central idea in positive psychology is to focus on...

Do you find yourself in a job you used to like, but you are now wondering where the sparkle went? If that sounds familiar, read on...

As Positive Psychology Coaches and Practitioners we get a lot of questions from curious minds about what Positive Psychology is and how...